Body-centered Shadow Coaching
This traditional coaching session can be done in person or virtually. Learn what your shadows are, make friends with them, discover how you used them to survive, and acknowledge how they no longer serve you. I will also teach you how to become aware of your body’s wisdom, and I’ll include the use of breathwork and/or conscious movement to deepen your awareness of your body’s signals. With what you discover and the techniques I share, you can make changes that will allow you to live in a way that is more closely aligned with your beliefs, values, desires, and needs. Step out of that box of external expectations and step into the container of learning, honoring, and practicing your own body’s wisdom.
Individual Sessions
60-minute session $160
Series of four sessions $576
Body-centered Shadow Coaching & Maya Abdominal Massage
Deepen your coaching experience by including massage in your session. In my years of working with clients, I’ve become increasingly aware that when bodywork is included with shadow coaching, clients can feel more deeply and heal more completely. Begin your session with a shadow coaching session then move onto my massage table, where you will receive Maya abdominal massage work or Integrative massage. The modalities together will help you to notice where you’re holding negative energy in your body, and move through the negative energy on a somatic level.
Individual Sessions
90-minute Body-Centered shadow coaching/mini massage session/ $225
Series of four 90-minute sessions/ $810
120-minute Body-Centered Shadow Coaching/Maya abdominal massage session/ $275
Series of four 120-minute sessions/ $990
Body-Centered Shadow Coaching + Spiritual Plant Healing
Coaching is an important tool for getting to the core of an issue that is holding you back. But let’s face it, there are times when you get triggered and you can’t shake the challenging emotions that get stirred up. Spiritual plant healing can help to alleviate the energetic intensity of emotions that may be surfacing in conjunction to what is being revealed. The combination of these two modalities can help you to feel what’s coming up for you and offset any emotional intensity that can derail your progress as you step into your true feelings. This is a two-hour, in-person session.
Individual Sessions
120- minute session/ $275
Package of four sessions/ $990
Body-Centered Shadow Coaching + Transformational Breath
Shadow coaching and breathwork go hand in hand. When you begin to uncover what has distressed you, the uncovering can impact your breathing. Why? Because shallow breathing helps us to distance ourselves from discomfort, difficulty, or trauma. When you can deeply and fully, you can clear the emotional energy that gets stuck in the cellular tissue of your muscles. Uncover what keeps you stuck and release the emotional energy that doesn’t serve you anymore with this unique session.
Individual Sessions
120- minute session/ $275
Package of four sessions/ $990
Body-Centered Shadow Coaching + Integrative Therapeutic Massage
I’ve integrated the Shadow Coaching and Integrative Therapeutic Massage. The Integrative Therapeutic Massage is a whole-body connecting experience. This work intends to go beyond helping you heal physical aches to settling your nervous system and bringing you back to living inside your body. I use essential oils, cupping, moxa, heat packs, energy work, and energetic healing stones. I also invite you to connect with thoughts, feelings, or experiences, which can help release the emotional energy stored in your muscles.
Individual Sessions
120- minute session/ $275
Package of four sessions/ $990