Programs and Groups
Come Home To Self COACHING COMMUNITY
Come Home To Self
A monthly virtual growth community for women
Hey love,
I see you—balancing deadlines, caretaking, and a heart that never seems to clock out. You hold so much for everyone else. This is where you get to be held, too.
I know the ache of feeling stretched thin yet longing for deeper connection—with your breath, your body, your truth. Come Home to Self is my invitation to step out of “doing” mode and sink into being—alongside a small, soulful sisterhood that understands exactly where you are.
Return To Self PRIVATE COACHING PROGRAM
Return To Self
Private Coaching Program
What would your life be like if you felt fully embodied and comfortable inside of your skin? Who would you be and how would you feel?
Do you feel disconnected from yourSelf and your life? And do you want personalized assistance in reconnecting, from the inside out? Return To Self is for you.
Learn how to connect more fully with yourSelf through one-on-one body-centered coaching, body-awareness exercises, and homework specifically designed to help you connect more fully with yourself as you live your life.
WHAT YOU'LL GAIN
An understanding and appreciation of your shadows
The development/increased trust of your intuition
An ability to open up to and be curious about all life experiences
A deepened and stronger sense of self
A deeper acceptance of your strengths and your humanness
A refined inner compass
An ability to discern your thoughts from what your body senses
Greater ease and enjoyment of life
A greater appreciation for how you show up in your life
WHAT YOU'LL RECEIVE
This is a 6-month program. The program includes the following:
➻ Two monthly 60-minute coaching sessions (Can be done in-office or virtually).
➻ One Monthly 90-minute virtual or in-office somatic session. These sessions are designed to help you ground, begin to sense your body, deepen your awareness, move through emotions, and express yourself more comfortably.
These sessions are as follows:
🔹 Month 1: Coaching and meditation
🔹 Month 2: Coaching and belly Massage
🔹 Months 3 and 4: Coaching and Transformational Breath
🔹 Months 5 and 6: Coaching/Creative inquiries that can include movement, art, or intuitive writing sessions
🔹 Tailormade homework/inquiries to be completed between sessions. These inquiries are designed to help you sense yourself…your openings, “roadblocks”, joys, challenges, and everything in between…in real time as you are living your life.
INVESTMENT FOR PRIVATE PROGRAM
$3895
Schedule a discovery call with me to learn more about this program!
“There is a force within which gives you life—seek that. In your body lies a priceless gem—Seek that. O wandering Sufi, if you want to find the greatest treasure Don’t look outside, look inside, and seek that.”
— Rumi
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There is an Indian Proverb that says “Everybody is a house with four rooms; a physical, a mental, an emotional, and a spiritual. Most of us tend to live in one room most of the time but unless we go into every room every day, even if only to keep it aired, we are not a complete person." When I think of it, Natalie, I realize every appointment I’ve had with you took me into all four rooms. Natalie has so much to offer on so many levels, she is a treasure. -Jann